There are different “parts” to a Yoga Nidra, and they may differ depending on the school of thought to which you prescribe. What is remarkable, though, is how these different parts are woven into a rich tapestry that guides you deep into a state of relaxation, or awakened sleep. In a linear culture that veryContinue reading “Holding Pairs of Opposites: How Yoga Nidra helps us to live more peaceful lives.”
Wisdom Within Reiki and Nidra 