Free Yoga Nidras Online
Yoga Nidra Network – The Yoga Nidra Network is an inclusive and conscientious platform designed to offer skillful Nidra to the masses. Led by Uma Dinsmore-Tuli (author of the astounding and amazing book Yoni Shakti) and Nirlipta Tuli as well as their team. Check it out if you would like to test out different types of Nidra to see which one resonates with you! They even offer Nidras in multiple languages for those who that resonates with.
iRest Institute – One of my favorites, this Vimeo channel offers a plethora of Nidras, with everything from sleep help to relaxing into your own presence. Lengths of Nidras vary from 5 minutes to 45 minutes, offering something for everyone’s schedule.
My Favorite Books
(Bare with me…I am a Sagittarius and bibliophile so this section will become huge in no time…)
Yoni Shakti by Uma Dinsmore-Tuli, phD.
Radiant Rest by Tracee Stanley
Yoga Nidra by Richard Miller
Wild Power by Alexandra Pope
Yoga Nidra: The Art Of Transformational Sleep by Kamini Desai, phD
To Bless the Space Between Us by John O’Donohue
The Desire Map by Danielle LaPorte
Wisdom Rising by Lama Tsultrim Allione
Yoga Mama Yoga Baby by Margo Shapiro Bachman
Other Helpful Websites and Articles
iRest.org – Richard Miller’s Integrative Restoration site
The Moon is My Calendar – A guide into cyclical living
Red School – Menstrual cycle awareness and so much more
Yantra Wisdom – Chanti Tacoronte-Perez is a master at combining the art of creativity and Nidra to form a sacred practice. Check out her tutorials for Yantras and try one for yourself!
Tarot for the Wild Soul – Lindsay Mack offers courses, sessions and even her own podcast. Her intuition and guidance is beautiful and heart felt. Also, Nidra and Tarot go great together!