Resources

Free Yoga Nidras Online

Yoga Nidra Network – The Yoga Nidra Network is an inclusive and conscientious platform designed to offer skillful Nidra to the masses. Led by Uma Dinsmore-Tuli (author of the astounding and amazing book Yoni Shakti) and Nirlipta Tuli as well as their team. Check it out if you would like to test out different types of Nidra to see which one resonates with you! They even offer Nidras in multiple languages for those who that resonates with.

iRest Institute – One of my favorites, this Vimeo channel offers a plethora of Nidras, with everything from sleep help to relaxing into your own presence. Lengths of Nidras vary from 5 minutes to 45 minutes, offering something for everyone’s schedule.

My Favorite Books

(Bare with me…I am a Sagittarius and bibliophile so this section will become huge in no time…)

Yoni Shakti by Uma Dinsmore-Tuli, phD.

Radiant Rest by Tracee Stanley

Yoga Nidra by Richard Miller

Wild Power by Alexandra Pope

Yoga Nidra: The Art Of Transformational Sleep by Kamini Desai, phD

To Bless the Space Between Us by John O’Donohue

The Desire Map by Danielle LaPorte

Wisdom Rising by Lama Tsultrim Allione

Yoga Mama Yoga Baby by Margo Shapiro Bachman

Other Helpful Websites and Articles

iRest.org – Richard Miller’s Integrative Restoration site

The Moon is My Calendar – A guide into cyclical living

Red School – Menstrual cycle awareness and so much more

Yantra Wisdom – Chanti Tacoronte-Perez is a master at combining the art of creativity and Nidra to form a sacred practice. Check out her tutorials for Yantras and try one for yourself!

Tarot for the Wild Soul – Lindsay Mack offers courses, sessions and even her own podcast. Her intuition and guidance is beautiful and heart felt. Also, Nidra and Tarot go great together!