There are different “parts” to a Yoga Nidra, and they may differ depending on the school of thought to which you prescribe. What is remarkable, though, is how these different parts are woven into a rich tapestry that guides you deep into a state of relaxation, or awakened sleep. In a linear culture that veryContinue reading “Holding Pairs of Opposites: How Yoga Nidra helps us to live more peaceful lives.”
Category Archives: Meditation Practice
Seeking Calm Within the Chaos
We have all been through a hell of a lot in the past year or so. I don’t know anyone in my sphere who hasn’t been affected by the events of our world on a soul level. Obviously, some more than others. Through it all, I have really been relying on my practice and turning toContinue reading “Seeking Calm Within the Chaos”
Wisdom Within Reiki and Nidra 