When life takes your lemons…

…don’t continue trying to make lemonade Don’t get it? I will explain. This morning, I found myself worried about money. Mainly about having enough of it to go around. I’m not extravagant by any means, but I want to feel a bit more financially free. The problem is, money is dwindling and I couldn’t seemContinue reading “When life takes your lemons…”

Holding Pairs of Opposites: How Yoga Nidra helps us to live more peaceful lives.

There are different “parts” to a Yoga Nidra, and they may differ depending on the school of thought to which you prescribe. What is remarkable, though, is how these different parts are woven into a rich tapestry that guides you deep into a state of relaxation, or awakened sleep. In a linear culture that veryContinue reading “Holding Pairs of Opposites: How Yoga Nidra helps us to live more peaceful lives.”

Seeking Calm Within the Chaos

We have all been through a hell of a lot in the past year or so.  I don’t know anyone in my sphere who hasn’t been affected by the events of our world on a soul level. Obviously, some more than others. Through it all, I have really been relying on my practice and turning toContinue reading “Seeking Calm Within the Chaos”